YOUR TIME TO SHINE
CHANGE STARTS WITH YOU!Sometimes you get stuck or lose your way
Stress overwhelms you and you know that’s not ok
Self-doubt creeps in and begins to take over
You look in the mirror and start to loathe her
You long to take back your health, and restore it to what it was
To feel alive again, and to do things…just because
You’ve lost yourself in the shadows of others
Along with your hopes and dreams… and their once-vibrant colors
Life is passing you by…you’re beat, and fast-losing control
The years of self-neglect are taking a heavy toll
Every day feels like the day before
Your Soul craves deeper meaning
Your heart yearns for more…
Reclaim your Self, your Life, and your Relationship with the help of a Life and Couples Coach.
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You already have everything you need within to improve the quality of your life and love relationships. But how do you tap into these internal resources to realize your dreams and create lasting change? A Coach can help you set goals, develop skills, overcome limiting beliefs, get focused and design an action plan for success. Get started with a one-on-one Strategy Session with me today!
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Hi there!
The one thing I’ve learned for sure, is that the development of Life Skills, combined with a certain Quality of Being, directly correlates to the way that we experience life. Existence thus becomes so much more about rich and meaningful living that supports well-being, autonomy, and human flourishing.
Working with me as your Life and Couples Coach, you will experience someone with a deep sense of humanity and a sincere desire to see you succeed. Click the button below to read my full bio.
Michelle Williams
Life and Couples Coach
LIFE COACHING OR COUPLES COACHING?
LIFE COACHING
When you live in alignment with who you are, your core values, and life’s purpose, your experiences of life are deepened. You are not confined by race, sex, the past, circumstances, or even genetics, but rather you are grounded in a sense of your own power, truth and self-worth.
There has never been a better time to challenge the condition, quality, and limitations of your life and explore new horizons.
COUPLES COACHING
The time is now to write the beautiful new story of your relationship. To live moment to moment experiencing healthy communication, a meaningful connection, an authentic and fun-filled friendship, and a deep sense of closeness and intimacy.
Being part of a loving, committed relationship that is satisfying and accepting, is one of the greatest gifts life can offer. Together you can create a gorgeous bond.
Coaching is about Setting Goals, Acquiring New Skills and Opening To New Learning
GOAL SETTING
Goal setting creates a FOCAL POINT to which energy and effort gravitate. With a well-designed Action Plan, you become motivated and guided towards your goals. Goal setting is fundamental to habit-forming behavior which in turn creates lasting change.
GOAL SETTING
I’ll help you create an Action Plan to identify your strengths and weaknesses as a couple. Building on your weaknesses, utilizing your strengths, and setting goals enhances the quality and connection of your relationship.
NEW LEARNING
Negative and limiting beliefs are self-sabotaging and color the way we see and experience the world. New learning opens the door to better-thinking patterns and a more developed way of coping and being.
NEW LEARNING
Developing and learning relationship skills is key to a fulfilling relationship. My program uses research-based tools and exercises to expand your growth and insights and to deepen the relationship bond.
What is a Life and Couples Coach?
Who is Coaching For?
So, you’re in a mid-life crisis, in a rut, stressed out, or feel stuck. You’re disoriented after moving to a new city. You’ve lost direction after a recent divorce. You feel burdened by pain and disappointment. You’re overweight, overwhelmed, and over-worked. You’re embarking on a new and daunting project or about to make a major transition. You yearn to fulfill your purpose and live with more balance and meaning. Your relationship is coming apart at the seams. You’re in a lifeless, loveless marriage. You’re reeling after your wife’s affair. You want to take your relationship to whole new level. You want more intimacy, more sex, more connection. You’ve lost confidence, feel defeated, afraid, or dissatisfied but worst of all, you feel like a failure. If any of these scenarios resemble your life, COACHING JUST MAY BE FOR YOU!
HOW I WORK
Identify and initiate the outcomes you want for your life.
I use a tool called the Wheel of Life to get a visual snapshot of where you are on the spectrum of happiness, well-being, and fulfillment. Using exercises and tools, we’ll take baby steps to get you to your desired outcomes.
For couples I use a tool called Relationship Assessment to identify your strengths and weaknesses then create a Relationship Action Plan based on your core beliefs and values.
Set specific, realistic measurable goals.
It may seem like everything is going wrong in your life but as a coach, I’ll focus you on 3 specific goals depending on what you want to get out of the coaching process.
For couples, I have lots of goal-setting goodies for connection, communication, commitment, emotional bonding, friendship, intimacy, self-reflection, and just about every area for a more satisfying relationship.
What’s holding you back?
It’s time to take stock of your life. Let’s get real about what you’re putting up with and who you’re letting in. Where do you think you should be, personally and professionally? Let’s talk about your frustrations and desires? Now, what actions do you need to take to get moving?
For couples, We’ll get into the weeds of why. Why are you holding back? Why is intimacy so challenging for you right now? Why don’t you feel heard? Now, let’s do some creative brainstorming to get responses, actions and solutions.
Letting go and building up.
What are you holding onto that is clouding your mind, draining your energy and keeping you from moving forward? Whatever we identify, we’ll work towards letting it go. The metaphor of two monks is an exercise I use to bring awareness and establish some willingness to release the stranglehold of whatever you’re holding onto.
For couples, Let’s take a journey of remembrance to remind you of how and why you became a couple. Directing your thoughts toward positive memories and happy times, recharges your relationship making it easier to let go of negative sentiments. Sometimes a glimmer of hope is just enough to struggle on and save a marriage.
Setting you up for success.
Small changes often and consistently can make a BIG difference to the quality of your life. Let’s identify 5 new daily success habits and build an infrastructure so that no matter what happens you are calm and assured and feel in control.
For couples, small, often, and consistent works too. I have a bunch of exercises that deepen your appreciation, fondness, and admiration of each other with love and friendship firmly at the core of your relationship. Developing daily habits of self-care, self-soothing, and soothing one another, and nurturing your inner life, are just some of the ways of setting your relationship up for success.
As a Life and Couples Coach, my job is to unwrap your issues, support you, and facilitate a change process that leads to your learning, growth, and success. It’s your time to shine and I play the role of being your biggest cheerleader wanting nothing more than to see you succeed. I see in you what you may not always see in yourself and remind you of your strength, uniqueness, and inner qualities. In the capacity of your coach, I’ll champion you to unleash the power of your fullest potential.
Take a sneak peak at some of my Coaching Packages and Workshops
fifty and fabulous
12-Week Coaching Program
Go After Your Dreams
7-STEP INFIDELITY RECOVERY
15-Week Coaching Program
Rebuild a Lasting Foundation
Renew you! love your life
12-Week Coaching Program
Refresh. Reset. Reclaim.
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